Lesson - Beginner Course

Stroke Efficiency Clinic

This 2-hour clinic can help all paddlers make their forward stroke efficient and effective. Touring in a fully loaded sea kayak can be exhausting; this clinic will teach you to incorporate large muscle groups and use good technique to reduce exertion. Racers will also benefit greatly from this clinic as we review performance techniques used at the Olympic level. Includes kayak rental and safety gear. Call to book your spot.

What to bring

• Mandatory:
  secure wet footwear, swimsuit, insulating long sleeved non-cotton top, water bottle, towel, and a change of clothes.
• Recommended:
  insulating non-cotton bottoms (long underwear) for drysuit, non-cotton toque, brimmed hat, sunscreen, sunglasses with strap.
• * A limited number of dry suits are available for rent on a first come first served basis for $10 per lesson. Wetsuits and paddling tops are provided no charge.

* We have limited space at our shop. Please leave valuables at home or in your vehicle. Or bring along a drybag.